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Have you ever been in bad physical condition, because of your own fault?

Discussion in 'Konoha Country Club' started by Gin Ichimaru's Shadow, Jun 1, 2018.

Same as the title.

  1. Yes.

    4 vote(s)
    100.0%
  2. No.

    0 vote(s)
    0.0%
  1. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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  2. savior2005 Well-Known Member

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    Yup I have. I use to weigh about 270 at the height of 5'8ish but since about a little over a year ago, I've dropped my weight to a healthier weight of about 165. I feel much healthier now, altho i do tend to sometimes binge food very hard. Since I'm trying to lose more weight and get to 150-155, I tend to always be hungry. However, I never want to get over 200 pounds again.
    I likely got to 270 in the first place from depression (altho i didn't know i was depressed at the time). Food was and still sometimes is my go to stress reliever. Now, I have found other ways to relieve stress.
    Physically, I lifted heavier weights at 270, so I'm a lot weaker now, but my cardio is much better. I don't get tired from doing simple stuff like going up a couple flights of stairs
     
  3. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    Good advice:avoid binge eating, coz it could ruin everything you achieved in this area.
     
  4. savior2005 Well-Known Member

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    Ya i gotta work on that more. It doesn't happen much these days, and I always feel bad if i do do it. If I see the scale going up and my clothes feeling tighter, I get back to focusing on my current goal of losing weight.
     
  5. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    It is a real pain in ass if you binge for 30 days(+ 500 ml of Vodka for two weeks).
     
  6. savior2005 Well-Known Member

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    Bingeing for 30 days is just insane lol. Something like that would cause me to gain a craptop of weight. I only binge maybe once a week or every other week. Usually my weight spikes up a few pounds but goes back down. It's mostly just water weight. It does give me a nice little boost in the gym tho, since I've been on a caloric deficit and cutting weight for over a year now.
     
  7. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    During last 10 months I binged around 3 to 4 moths. It is not funny(when you start to like it). I also started to drink a lot of alcohol.
     
  8. Xiammes Into Free Supporting Staff

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    Story of my life, don't eat while you are depressed or stressed. I did when I was younger, now I every time I get stressed out I associate the feeling with hunger, its a vicious unending cycle.
     
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  9. savior2005 Well-Known Member

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    3-4 months straight everyday?? How much weight did you gain. That's kind of like how I went from 180 at age 18 to 270 at age 22. Lots of bingeing and alcohol.
     
  10. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    I went from 54 kg(176 cm) to above 100 kg(last time was 98 kg-military comission).
     
  11. savior2005 Well-Known Member

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    Wow, that is quite an increase, similar to mine. Are you thinking of getting back into shape/losing some of that weight? How's your health now? when I was heavier I never felt good, other than when I ate a lot.
     
  12. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    Till 91 kg I felt good physically(I could cycle). However now I can only walking. I started to return to my shape on 23rd May 2018, coz I don't want to feel shame at University.
     
  13. savior2005 Well-Known Member

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    At the very least, it's good to hear that you're motivated. Walking is better than nothing. I too was walking in the beginning of getting back into shape, and it helped me a good amount. The most important thing is making sure you are in a caloric deficit which is easiest through simply eating less.
     
  14. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    Yeah. Sometimes I feel pain(it is common in walking) in knees,thighs and shins, but I am quite tough(once I was able to cycle with disclocated toes).
     
  15. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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  16. Harmonie Crazy Woodwind Lady

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    That's pretty much the story of my life. I have never intentionally physically hurt myself, but the results of not taking care of things I need to certainly make me self-destructive.
     
  17. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    Were/Are you ill(sorry for being too curious)?
     
  18. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    Hi. It is me again. A few minutes ago I measured how my diet is going. Results:
    20th April-98kg.
    4th June(after month of straight drinking and eating binge and 2 weeks of diet)-95.4 kg.
    How is yours?
     
  19. savior2005 Well-Known Member

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    Nice congratulations, keep up the good work. I haven't checked my weight in a while, Im basically around 165ish. I am trying to get to 150 at the lowest, but I use the mirror as a reference. I'm starting to develop noticeable abs
     
  20. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    Good. Keep doing it too. I hope that you will achieve your goal, my friend.
     
  21. Harmonie Crazy Woodwind Lady

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    I have bad illnesses that I looked away from at the most crucial time to really get help. They're not deadly, but bad in other ways. Either way, don't be like me.
     
  22. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    Do you have anorexia?
     
  23. Harmonie Crazy Woodwind Lady

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    No. I'm certainly not anorexic. I can't eat a lot of things, but what I can eat I have no problems eating.
     
  24. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    So it is something like allergy to gluten, right?
     
  25. Cheeky Hit Shappens

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    Very badly injured my right knee on three separate occasions (was blind drunk for two of them) within two years.

    Last time was the worst, and I had to regularly visit a physiotherapist afterward. The pain even kept me awake at night and I had to take over a month off work.

    Anyway it was all totally my fault, but thanks to the NHS none of it costed me a thing. I even got extra stuff like crutches and an exercise plan I didn't bother using. Just hobbled through the pain, which seemed to speed up the healing process as it was a soft tissue injury.

    Now my entire right leg will get random jolts of pain or just generally ache at times. Especially during damp weather. I've started working out since and it seems to be the best thing for it, although it's always gonna be a weak spot for me.
     
  26. Gin Ichimaru's Shadow Sanbantai taicho Ichimaru Gin

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    It's sad to hear. Knee pain is one of the things I'm afraid of the most. As a kid I was jumping on trampoline. I had fallen bad and injured my knee. I felt pain when I moved it backwards. However I regenerated it without visiting a doctor. Now I don't feel it.
    I hope that will get better soon:).
     
  27. Cheeky Hit Shappens

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    Thanks, but it's as healed as it can be by now, I just have to exercise regularly so it doesn't age too fast compared to the rest of my body, but it probably still will. Worst case scenario I'll just get one of those cool wooden canes when I'm older. Could be a lot worse.

    It's not really something that holds me back or hurts my confidence. Most important thing is it doesn't keep me awake anymore, the sleep deprivation was way worse than any of the physical pain.
     
  28. Harmonie Crazy Woodwind Lady

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    Nah, it has nothing to do with food or allergies.
     
  29. Batzzaro29 Well-Known Member

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    Well i'm 5'10-11 & 187 lbs, i don't know wether its healthy or not.
     
  30. Lewd Global Moderator

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    Not overweight but getting there atm, and I'm not really fit at all.

    Used to be decent at running, but like everytime I get back into it now I always find a way to injure myself. So it feels like I'm just resetting back to where I was.

    Also plan on hitting the gym soon if I can summon up the will.
     
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