Delta Shell
Well-Known Member
I can't do it. I feel like it's boring and doesn't work for me.
Anyone else do this and achieve Jiren powers yet or nah?
Anyone else do this and achieve Jiren powers yet or nah?
Sometimes I do it as part of a yoga exercise video. If it’s quiet I can do it. The relax your toe to head thing works as a starter for me. The key to relaxation is more farts. Just relax and let it all flow.
Do you use a white noise machine?I've done sleeping, that's close enough, right?
j/k
You box right? Do you find shadow boxing meditative?Closest thing to mediation I have been doing is stretching outside after my workouts while listening to music and taking in that fresh spring air.
Some people walk and meditate Ik cuz I was looking into doing that. Something quiet and relaxing that you don’t have to think about at all and can concentrate on breathing and getting to that state of relaxationYou box right? Do you find shadow boxing meditative?
That/running/walking/anything I can do on autopilot feels as close as I can get to how people describe meditation.
Feels similar to the way people use mantra to keep part of their mind occupied.
I actually don't box anymore, but I never really found shadow boxing meditative. Maybe jump roping though, definitely slow joggingYou box right? Do you find shadow boxing meditative?
That/running/walking/anything I can do on autopilot feels as close as I can get to how people describe meditation.
Feels similar to the way people use mantra to keep part of their mind occupied.