1. Welcome to the forums! Take a second to look at our Beginner's Guide. It contains the information necessary for you to have an easier experience here.

    Thanks and have fun. -NF staff
    Dismiss Notice
  2. Stop Scrolling!
    Attention - When discussing new chapters of an anime or manga, please use a source from the official list of approved sources. If you would like to contribute to the list, please do so in the suggestions section.
    Dismiss Notice
  3. If you write blogs about the current anime season (for linking) or like to add descriptions / impressions on certain series and like to add them to our wiki, then send us a ticket.
    Dismiss Notice
  4. We want YOU the community to help contribute to the new Spiral Rep titles!

    Please, check this thread.

    Dismiss Notice
  5. My fellow ningen! It's time for another Dragon Ball Banner Contest!

    Dismiss Notice
  6. [​IMG]

    We are going to give one month of coloured usernames to a couple of NF users.

    Please, check NFs Valentine's Day Event

    Dismiss Notice

  7. Give NF the love she deserves! Join the NF-chan drawing contest and draw NF as NF-chan now!
    Earn some prizes... and maybe hugs and kisses from the forum herself?!
    CLICK HERE
    Dismiss Notice

Nutrient Supplements

Discussion in 'Konoha Country Club' started by Polaris, Oct 26, 2018.

  1. Polaris Messiah Complex

    Messages:
    551
    Likes Received:
    79
    Trophy Points:
    453
    Joined:
    Aug 8, 2015
    Reputation:
    Do you take any? If yes, what kind and how often?
     
    Tags:
  2. ane Advisor

    Messages:
    43,285
    Likes Received:
    852
    Trophy Points:
    1,318
    Joined:
    Jul 3, 2009
    I try not to but at times I take royal jelly when I am really tired. I have small red cells so I also try to eat food that is rich in iron and vitamin C.
     
  3. Harmonie Crazy Woodwind Lady

    Messages:
    1,646
    Likes Received:
    33
    Trophy Points:
    673
    Joined:
    Jan 27, 2007
    Reputation:
    I take One-A-Day with Immune Support (more Vitamin C). Before I started taking them I was plagued with really bad sinus infections frequently (and not just during the typical seasons, I could get them in the middle of summer). They were getting unbearable. I'm not sure what got me started taking them, but it didn't take me long to realize that they were helping.

    I can't eat many things, so I suppose it's good to take them because of that, too.

    I was also directed to take fiber because of some...issues. However, I don't think taking it has ever helped those issues. I haven't been taking it in the last few months, but I did for a couple of years, so that's pretty conclusive for me. I just need to go to a doctor for that stuff, but it's embarrassing and I also am already going to the doctor for other issues. Ugh.
     
  4. Haze Well-Known Member

    Messages:
    17,737
    Likes Received:
    905
    Trophy Points:
    718
    Joined:
    Apr 13, 2009
    Reputation:
    I’m deficient in both iron and vitamin D, so I have to take supplements for both. Sometimes I forget, but that’s just because I have a bad habit of taking meds at a scheduled time. It was extremely hard on my pregnancy though, and it was pretty rough to work while being extremely nauseous, light headed, and fatigued throughout all three trimesters.
     
  5. Yamato ANBU- Sadist

    Messages:
    1,236
    Likes Received:
    116
    Trophy Points:
    688
    Joined:
    Oct 20, 2012
    Reputation:
    Flag:
    Argentina
  6. Natty Cursed lipstick lesbo

    Messages:
    4,766
    Likes Received:
    604
    Trophy Points:
    943
    Joined:
    Aug 19, 2018
    Reputation:
    Flag:
    Canada
    I'm prescribed with some sort of all in one vitamin because I don't really eat much.

    I also have Vitamin B and melatonin in case I have trouble sleeping. Knock on wood, I haven't had that issue in a long while.
     
  7. Smoke ▄█▀ █▄ █▄█ ▀█▀

    Messages:
    28,421
    Likes Received:
    244
    Trophy Points:
    1,318
    Joined:
    Apr 15, 2006
    Reputation:
    Flag:
    Mexico
    I take 2 one-a-days because I figure it's twice as healthy.

    I don't do 3, because they're kind pricey here, and I'm not Bill Gates.
     
  8. Polaris Messiah Complex

    Messages:
    551
    Likes Received:
    79
    Trophy Points:
    453
    Joined:
    Aug 8, 2015
    Reputation:
    I’ve been taking a multivitamin supplement on a daily basis for like three months now. I’ve started taking iron supplements as well recently, since I’m so damn tired all the time these days. :blobrip

    I have actually noticed a difference when it comes to my health. I used to have horrendous menstrual cramps before I started taking a multivitamin supplement daily. The reason why painful cramps occur, is because the uterus produces high amounts of prostaglandins which causes the uterine muscles to contract in order to help the uterus shed the lining. Apparently, Vitamin D reduces the production of prostaglandins, which would explain why my period cramps aren’t as severe as they used to be. Just an advice for females who have the same problem. :blobderp
     
  9. Keishin Well-Known Member

    Messages:
    7,763
    Likes Received:
    434
    Trophy Points:
    663
    Joined:
    Dec 16, 2012
    Reputation:
    multivitamin for a year along with fish oil 3 times a day
    What it has ended up doing is get rid of morning tiredness mostly because of the B vitamin content
     
  10. Azure Ihrat absolutely fucking [REDACTED] Retired Staff

    Messages:
    14,400
    Likes Received:
    721
    Trophy Points:
    1,369
    Joined:
    Oct 1, 2005


    Vitamin supplementation may lead to early death.

    Just don't eat like shit. -_-
     
  11. sworder    

    Messages:
    19,287
    Likes Received:
    1,036
    Trophy Points:
    1,143
    Joined:
    Dec 24, 2006
    Reputation:
    i sometimes buy the walmart brand vitamin in gummies form

    they taste delicious :blobhide
     
  12. Dark Wanderer Lonesome Crow

    Messages:
    394
    Likes Received:
    132
    Trophy Points:
    394
    Joined:
    Jan 11, 2018
    Reputation:
    I can never get into the habit of taking a multivitamin daily, though I find it much easier when it's in gummy form. I probably should start taking them again..
     
  13. Natty Cursed lipstick lesbo

    Messages:
    4,766
    Likes Received:
    604
    Trophy Points:
    943
    Joined:
    Aug 19, 2018
    Reputation:
    Flag:
    Canada
    Sorry mommy. Maybe if you fed me better :catwave
     
  14. savior2005 Well-Known Member

    Messages:
    7,012
    Likes Received:
    468
    Trophy Points:
    764
    Joined:
    Aug 4, 2012
    Reputation:
    Now, I only take Whey Protein in order to keep my protein intake up.
    Before, I also use to take multivitamins and Fish Oil. I eat more veggies now, so I don't take multi anymore. And I just kinda stopped taking fish oil
     
  15. Rota Alpha

    Messages:
    490
    Likes Received:
    12
    Trophy Points:
    43
    Joined:
    Nov 5, 2015
    Flag:
    Nigeria
    People taking them should try out a non shit diet instead of something non-natural.
     
  16. Keishin Well-Known Member

    Messages:
    7,763
    Likes Received:
    434
    Trophy Points:
    663
    Joined:
    Dec 16, 2012
    Reputation:
    Fruits are high in sugar
     
  17. Natty Cursed lipstick lesbo

    Messages:
    4,766
    Likes Received:
    604
    Trophy Points:
    943
    Joined:
    Aug 19, 2018
    Reputation:
    Flag:
    Canada
    If you give me money for a good diet, I'll stop taking my vitamin
     
  18. ~M~ Do it for her

    Messages:
    96,949
    Likes Received:
    361
    Trophy Points:
    2,713
    Joined:
    Jan 28, 2007
    I take a multi-vitamin. Everyone should, our modern diet simply isn't rounded enough to achieve peak nutrition without a vitamin or strict diet. Beyond that I take a couple mood health supplements, Valerian root for sleep quality. That's about it although I usually place a dab of activated THC concentrate on my vitamin when I take it. Helps your mood health and hopefully wards off cancer.
     
  19. Moritsune Kure Raian

    Messages:
    32,110
    Likes Received:
    61
    Trophy Points:
    1,203
    Joined:
    Feb 10, 2005
    Reputation:
    A greens and multi combo, fish oil, whey, pre-workout, creatine, BCAAs, metamucil, a joint health supplement, and generic zzzquil sleep aid.
     
  20. Kitsune `★.。・:*:・ Super Moderator

    Messages:
    24,756
    Likes Received:
    557
    Trophy Points:
    1,218
    Joined:
    Oct 19, 2006
    Reputation:
    Multi-vitamin, D, B12 and DHA fish oil capsules. The DHA in particular does wonders for my nails and hair.
     
Loading...